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What Not to Say to a Female Competitor

What Not to Say to a Female Competitor…

Uncategorized July 9, 2021 November 24, 2021

  There are some things you shouldn’t say to a female bodybuilding competitor, during prep or otherwise. In fact there are some things you shouldn’t say to a female –

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Fail to prepare, prepare to fail

Fail to prepare, prepare to fail

Uncategorized July 9, 2021 September 16, 2021

Set the scene… So I’m sat here now at 5:30 on Sunday morning. WHY?! Well, because I’m generally up at this time anyway to get in early for work (and

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Platoe in training, what next

Platoe in training, what next

Uncategorized July 9, 2021 September 16, 2021

One thing I have always pleaded from day one is change. I have always influenced people to change in terms of training. Whether it be intensity, volume, frequency ext. unless

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Stubborn arms!

Stubborn arms!

Uncategorized July 9, 2021 September 16, 2021

Let’s face it, everyone wants big guns, no doubt abort it! When I first started training it was almost an obsession to have big arms, I would train my arms

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True facts about Protein

True facts about Protein

Uncategorized July 9, 2021 February 10, 2022

When people think of taking supplements the first thing they jump into is protein and whose to blame them, after all, it plays a huge role in one’s diet, so

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How the body uses carbohydrates and fats for energy

How the body uses carbohydrates and fats for energy

Uncategorized July 9, 2021 September 16, 2021

The body will always burn a mix of carbohydrates and fat when doing exercise but the ratio of these fuels will shift depending on what activity you are doing. For

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Diet start

Diet start …

Uncategorized July 9, 2021 September 16, 2021

08:00 – 115g dry weight oats and protein shake 11:00 – 315g cooked sweet potato and 150g cooked chicken breast with table spoon flaxseed oil 14:00 – 80g dry weight

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Do you drink water from a plastic bottle

Do you drink water from a plastic bottle?

Uncategorized July 9, 2021 September 16, 2021

The water in the plastic bottle is contaminated with plastic.Even 93% of bottled water can contain microscopic particles of plastic.This is due to the research carried out by the State

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What do I eat to get big

What do I eat to get big? I eat loads but I just can’t get big!

Uncategorized July 9, 2021 September 16, 2021

What do I eat to get big? I eat loads but I just can’t get big! I am sorry but in this day and age eating loads just don’t cut

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The importance of quality

The importance of quality

Uncategorized July 9, 2021 September 16, 2021

The importance of quality You might think protein is the substitute for growth if that’s the case go and follow a protein only diet and see how far you get.

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About Blog

Bodybuilding4you is the  place to shop for supplements! Our blog features supplement reviews and news.

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Recent Posts

  • What Not to Say to a Female Competitor
    What Not to Say to a Female Competitor… July 9, 2021
  • Fail to prepare, prepare to fail
    Fail to prepare, prepare to fail July 9, 2021
  • Platoe in training, what next
    Platoe in training, what next July 9, 2021
  • Stubborn arms!
    Stubborn arms! July 9, 2021
  • True facts about Protein
    True facts about Protein July 9, 2021

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