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Return to the stage and COVID times
My post op recovery took about 12 weeks in total, however after that I knew that I still had a weakness that would need to be carefully built back up
How it all started! (Taking you up to 2018)
It all started for me back when I first left School, starting my first job as part of a Landscaping Gardening apprenticeship. Lifting concrete blocks, slabs, digging holes etc. all
What Not to Say to a Female Competitor…
There are some things you shouldn’t say to a female bodybuilding competitor, during prep or otherwise. In fact there are some things you shouldn’t say to a female –
Fail to prepare, prepare to fail
Set the scene… So I’m sat here now at 5:30 on Sunday morning. WHY?! Well, because I’m generally up at this time anyway to get in early for work (and
Platoe in training, what next
One thing I have always pleaded from day one is change. I have always influenced people to change in terms of training. Whether it be intensity, volume, frequency ext. unless
Stubborn arms!
Let’s face it, everyone wants big guns, no doubt abort it! When I first started training it was almost an obsession to have big arms, I would train my arms
True facts about Protein
When people think of taking supplements the first thing they jump into is protein and whose to blame them, after all, it plays a huge role in one’s diet, so
How the body uses carbohydrates and fats for energy
The body will always burn a mix of carbohydrates and fat when doing exercise but the ratio of these fuels will shift depending on what activity you are doing. For
Diet start …
08:00 – 115g dry weight oats and protein shake 11:00 – 315g cooked sweet potato and 150g cooked chicken breast with table spoon flaxseed oil 14:00 – 80g dry weight
Do you drink water from a plastic bottle?
The water in the plastic bottle is contaminated with plastic.Even 93% of bottled water can contain microscopic particles of plastic.This is due to the research carried out by the State