Whey protein is the most important nutrient for our body, it builds your muscle tissue, bones and regulates the hormonal system. Whey is a byproduct in cheese production. This is the liquid left after the cheese hardening process. It contains mostly protein, small amounts of salt and minerals like Calcium, Magnesium and potassium. Our body needs around 2g of proteins per lean body mass to be able to recover and maintain muscle growth.
Whey protein is safe to take. It helps to build your muscles, strength, and lose excess fat by reducing your appetite and boosting your metabolism.