Most abundant amino acid in the human body. In fact, 60% of the free amino acid pool in the muscles is made up of glutamine indicating its significance. In stress situations, such as during and after an intense training session, the body requires so much l-glutamine that not enough can be synthesized so it becomes a conditionally essential amino acid. Besides your muscles, the gastro-intestinal tract and the immune system use up a lot of glutamine as a source of energy and for nucleotide production.
Benefits of supplementation:
Growth hormone release
Increased glycogen synthesis
Fatigue reduction
Immune system boost
Healthy liver and intestines
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