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Creatine is a popular dietary supplement, often chosen by beginners in strength and endurance disciplines.
Creatine monohydrate supplements are ideal if you’re looking to increase your performance in short term high intensity exercises.
Also used by professional athletes. Scientific research has proven that creatine increases physical performance during short-term, repeated, high-intensity exercise (the effect is based on a consumption of 3 g per day).
If You prefer creatine in tablets go for Olimp Creatine Mega Caps