Omega 3 contains docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) belonging to the group of polyunsaturated fatty acids. They are characterized by many beneficial properties for our body.
Omega-3 fatty acids are also essential for building cell membranes. They are also responsible for the proper function of the eye’s retina. These two acids are its fat base. The right amount of omega-3 fatty acids is also essential in the processes of spermatogenesis. DHA contributes to the maintenance of the proper functioning of the brain and the maintenance of correct vision. DHA and EPA also help keep the heart functioning properly. *
In turn, vitamin E helps to protect cells against oxidative stress. It also takes part in delivering nutrients to cells.