What is the best protein shake

What is the best protein shake

Alot people usually ask me the same questions, what is the best protien shake, what mass gainer will pack size on me the fastest. If I am honest its really down to how the individual responds, I have already put out a format comparing all the nutrition facts of mass gainers to 100g to show its true quality. So now I am going to do the same for proteins. But not just by what it contains per 20grams but how much percent is protien. I hope this helps you separate the shit from worse! I woud of sperated them into concentrate and isolate, but that would be pointless. They are both absorbed at the same time anyway. Because it takes half hour for the body to heat it before its taken in. in actual fact the only time they would digest faster is after training when the metabolic rate
is high. Other than that one Is not faster digesting than the other. Just one is sustained longer than the other! Same goes for casein!
Allmax nutrition all whey
Per 20g:
Calories- 78
Carbohydrates- 2.4
Protein- 15.1
Fat- 1.2
Sugar- 1.8
Percent protein- 75.7
Allmax nutrition iso flex
Per 20g:
Calories- 74
Carbohydrates- 0.3
Protein- 18
Fat- 0.06
Sugar- 0.3
Percent protein- 90
AST Sport Science Advance Whey Protien
Per 20g:
Calories- 81.25
Carbohydrates- 2.5
Protein- 15
Fat- 0.9
Sugar- 1.25
Percent protein- 75
AST Sport Science Advance VP2
Per 20g
Calories- 71.4
Carbohydrates- 1.07
Protein- 16.7
Fat- 0.3
Sugar- 0

Percent protein- 83.4
Bsn syntha 6
Per 20g
Calories- 90
Carbohydrates- 5.9
Protien- 10.5
Fat- 2.7
Sugar- 0.9
Percent proien- 52.2
Dymatize elite 12
Per 20g
Calories- 75.7
Carbohydrates- 3.6
Protein- 12.7
Fat- 1.8
Sugar- 0
Percent protein- 63.6
Dymatize elite fusion 7
Per 20g
Calories- 86.3
Carbohydrates- 5
Protien- 10.4
Fat-
Sugar-
Percent protien-